https://www.revelstokeconcussionnetwork.com/blog daily 0.75 2021-01-13 https://www.revelstokeconcussionnetwork.com/blog/blog-post-title-one-rad42 monthly 0.5 2020-05-19 https://www.revelstokeconcussionnetwork.com/blog/blog-post-title-two-hnx5x monthly 0.5 2020-05-19 https://www.revelstokeconcussionnetwork.com/blog/blog-post-title-three-xwy8h monthly 0.5 2020-05-19 https://www.revelstokeconcussionnetwork.com/blog/blog-post-title-four-n2pnm monthly 0.5 2020-05-19 https://www.revelstokeconcussionnetwork.com/blog-1 daily 0.75 2025-06-10 https://www.revelstokeconcussionnetwork.com/blog-1/mashed-potatoes-with-mushrooms-and-brussels-sprout-lw643 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.revelstokeconcussionnetwork.com/blog-1/beetsalad-agzxc monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.revelstokeconcussionnetwork.com/blog-1/goldenmilk-3ydrm monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.revelstokeconcussionnetwork.com/blog-1/carrottahini-b33gc monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.revelstokeconcussionnetwork.com/blog-1/watermelonsalad-cc7rc monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.revelstokeconcussionnetwork.com/blog-1/face-mask-d3ry6-cjwwa monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.revelstokeconcussionnetwork.com/blog-1/face-mask-3et2x monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.revelstokeconcussionnetwork.com/blog-1/ginger-soda-k6hb7-w85w4-69wf6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.revelstokeconcussionnetwork.com/blog-1/ginger-soda-k6hb7-t3prp monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.revelstokeconcussionnetwork.com/blog-1/pea-amp-goat-cheese-crostini-dwm2x monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.revelstokeconcussionnetwork.com/blog-1/5fc13kx3gk3xyhnyx4gajo22ky42m0-a9p3f monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.revelstokeconcussionnetwork.com/blog-1/ginger-soda-r238y monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.revelstokeconcussionnetwork.com/blog-1/category/Recipe monthly 0.5 https://www.revelstokeconcussionnetwork.com/blog-1/category/Wellness monthly 0.5 https://www.revelstokeconcussionnetwork.com/blog-1/tag/Beauty monthly 0.5 https://www.revelstokeconcussionnetwork.com/blog-1/tag/Breakfast monthly 0.5 https://www.revelstokeconcussionnetwork.com/blog-1/tag/Autumn monthly 0.5 https://www.revelstokeconcussionnetwork.com/blog-1/tag/Winter monthly 0.5 https://www.revelstokeconcussionnetwork.com/blog-1/tag/Dinner monthly 0.5 https://www.revelstokeconcussionnetwork.com/blog-1/tag/Summer monthly 0.5 https://www.revelstokeconcussionnetwork.com/blog-1/tag/Skin monthly 0.5 https://www.revelstokeconcussionnetwork.com/blog-1/tag/Snack monthly 0.5 https://www.revelstokeconcussionnetwork.com/blog-1/tag/Drink monthly 0.5 https://www.revelstokeconcussionnetwork.com/blog-1/tag/Spring monthly 0.5 https://www.revelstokeconcussionnetwork.com/literature daily 0.75 2021-01-14 https://www.revelstokeconcussionnetwork.com/naturopathic-medicine daily 0.75 2024-08-14 https://images.squarespace-cdn.com/content/v1/5ff65e3033a3ef6bf11c53d3/1610566672331-C8S3KVAJGW5EUZUFAVIJ/image-asset.jpeg Naturopathic Medicine - Naturopathic Medicine at Keystone Health Photo by drakusan/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5ff65e3033a3ef6bf11c53d3/1610510521782-LJ527OK3P8K99CP8RRZ0/b%2Bw.jpg Naturopathic Medicine https://images.squarespace-cdn.com/content/v1/5ff65e3033a3ef6bf11c53d3/1610510556232-0CKMYWQYV7CN4U4ADKFS/black-yes.jpg Naturopathic Medicine https://www.revelstokeconcussionnetwork.com/physiotherapy daily 0.75 2021-03-06 https://images.squarespace-cdn.com/content/v1/5ff65e3033a3ef6bf11c53d3/1610514467872-LQ4L84TFZSIUD3G4L4EA/Keystone+Health+%284%29.png Physiotherapy - Physiotherapy at keystone health Dysfunctions to the neck, sense of balance and vision can compound concussion symptoms and delay healing. Keystone Health’s team will assess and determine if any issue are apparent - within these faculties - and address them within our treatment . Treatment will have an emphasis on taking the time to diagnose and educate each person who has sustained a concussion. We provide active treatment to relieve symptoms and optimize recovery. Detailed treatment plans guide each concussed person through the stages of recovery and provide appropriate pacing to help return to an active lifestyle. Keystone Health Provider for Concussion Management Physiotherapy: Michele Bourgois PT & Fraser Sprigings PT https://images.squarespace-cdn.com/content/v1/5ff65e3033a3ef6bf11c53d3/1615069490963-1E1HXBEDXH7ZEZ9VF5VJ/Screen+Shot+2021-03-06+at+2.24.31+PM.png Physiotherapy - Physiotherapy at Red Cedar For most individuals, symptoms following concussions are transient and recovery occurs within a few weeks. For some individuals, concussions can be more complicated and can produce a wide range of persistent symptoms. A physiotherapy consultation for persistent symptoms can help to lower the risk of prolonged recovery. At Red Cedar Physiotherapy a comprehensive assessment is performed to identify the individual’s symptoms and help guide individual management and treatment strategies. The most important aspect of physiotherapy rehabilitation is education – this will help you to know how best to progress your activity (physical and cognitive) guided by symptoms. Other management strategies may include (but are not limited to): physical rehabilitation for neck pain; vestibular rehabilitation for dizziness / imbalance; advice regarding modified school and / or work requirements; graded reintroduction to aerobic exercise; simple eye exercises for visual disturbances; testing for return to sport or competition. We work closely with your physician and screen for conditions that may require consultation and referral to colleagues. Physiotherapists Erin Collins and Prue Hicks have additional education in Concussion Management. Feel free to call our clinic for further information or appointments (250 837-8519) or click here for online appointments. https://www.revelstokeconcussionnetwork.com/holistic-nutrition daily 0.75 2022-09-26 https://images.squarespace-cdn.com/content/v1/5ff65e3033a3ef6bf11c53d3/1664219980893-KI43TXIYK4X5RNC7AG4Y/unsplash-image-IGfIGP5ONV0.jpg https://www.revelstokeconcussionnetwork.com/home daily 1.0 2022-11-01 https://www.revelstokeconcussionnetwork.com/contribute daily 0.75 2021-01-07 https://www.revelstokeconcussionnetwork.com/acupuncture daily 0.75 2022-09-12 https://images.squarespace-cdn.com/content/v1/5ff65e3033a3ef6bf11c53d3/1663006679499-7TSNZD9KAVIQDOLD0V3B/unsplash-image-QgcdtM9rA5s.jpg https://www.revelstokeconcussionnetwork.com/osteopathy daily 0.75 2021-01-13 https://images.squarespace-cdn.com/content/v1/5ff65e3033a3ef6bf11c53d3/1610515316887-X6NIE8FHGNJ9IG2HXUUP/image-asset.jpeg Osteopathy https://www.revelstokeconcussionnetwork.com/about daily 0.75 2021-01-14 https://images.squarespace-cdn.com/content/v1/5ff65e3033a3ef6bf11c53d3/1610503939856-3AXGDEKVNVDN68GC3YMB/image-asset.jpeg About - tRaumatic Brain Injury (TBI) Photo by ra2studio/iStock / Getty Images https://www.revelstokeconcussionnetwork.com/contact daily 0.75 2021-01-13 https://www.revelstokeconcussionnetwork.com/optometry daily 0.75 2022-09-12 https://images.squarespace-cdn.com/content/v1/5ff65e3033a3ef6bf11c53d3/74652a74-3425-47d1-89fb-803828b45f88/0K7A1930.jpg https://images.squarespace-cdn.com/content/v1/5ff65e3033a3ef6bf11c53d3/4678b452-9515-42ce-9eea-3822f5b4ccaa/0K7A1949.jpg https://www.revelstokeconcussionnetwork.com/resources daily 0.75 2021-01-14 https://www.revelstokeconcussionnetwork.com/chiropractic daily 0.75 2022-09-12 https://images.squarespace-cdn.com/content/v1/5ff65e3033a3ef6bf11c53d3/1610153662894-6WY59KSY53KSQJMELHBB/ZL_20191020-8.jpeg Chiropractic - Chiropractic care At jade wellness Chiropractors can play an important role in the diagnosis, support and recovery of concussions, as well as co-managing a patient with other health care providers. Dr. Peggy Howard is the chiropractor at Jade Wellness and she is accepting new patients, with or without a referral, for an initial consultation. At the initial consultation, a full hour will be dedicated to a health history, a physical exam, the report of findings, a treatment plan discussion and treatment, if indicated. The physical exam includes: a posture and gait analysis, range of motion testing, neurological testing (including reflexes, motor testing, sensation changes and special tests such as cranial nerves, cerebellar testing etc.), motion and static palpation and a variety of orthopedic testing. This investigation can help to uncover changes within the musculoskeletal and nervous systems, especially as it relates to the spine. The nature of treatment is individual to a patients’ needs and their speed of recovery. Dr. Peggy uses a variety of techniques that can focus on: soft tissues (muscles, ligaments, skin, fascia etc.), joints (mobilizations, spinal manipulation therapy etc.), education, rehabilitation and exercise advice. Dr. Peggy has additional continuing education in concussion management. Please reach out with questions to peggy@jadewellness.co https://www.revelstokeconcussionnetwork.com/conventional-medicine daily 0.75 2021-01-13 https://images.squarespace-cdn.com/content/v1/5ff65e3033a3ef6bf11c53d3/1610508614754-D4VVWLIGR69FBMKRAB0B/image-asset.jpeg Conventional Medicine Even a seemingly minor blow to the head can have serious consequences, especially if it is not the first time. A thorough initial assessment by a licensed healthcare professional is an essential first step after any kind of brain injury. From there, it will be determined if you require further assessment and possible imaging. When in doubt, go to the hospital! Here are some of the symptoms of a concussion that should prompt an immediate trip to the hospital or emergency department. (brainline.org) Including but not limited to: Loss of consciousness, even if only briefly Any period of amnesia, or loss of memory for the event Feeling dazed, confused, or agitated Slurred speech Headache Vomiting One pupil larger than the other Seizure In addition, for children under 2 years of age, any scalp swelling or abnormality in the way they usually behave. One word of caution: because any brain injury — even a concussion — has the potential to injure the brain, the brain-injured patient may lack the judgment to make an informed decision regarding whether or not to go to the hospital. Family and friends can be instrumental in helping the patient chose a course of action that is best for him or her. And when in doubt, go to the hospital! (brainline.org) It is never a bad idea to play it safe and get an assessment done! Some brain injury issues do not always seem obvious at first. https://www.revelstokeconcussionnetwork.com/massage-therapy daily 0.75 2022-12-21 https://images.squarespace-cdn.com/content/v1/5ff65e3033a3ef6bf11c53d3/1610503886973-SQ8Q8DWR7XV2U0NT7HDP/ZL_20191020-8.jpeg Massage Therapy - Registered massage therapy at jade welless Massage therapy can help patients recovering from musculoskeletal injury related to concussion, including whiplash, muscle strains, headaches and seat-belt related injury. Massage is also effective in decreasing sympathetic nervous system tone (Flight or Fight), helping the body restore correct postural alignment, decrease pain and improve range of motion following injury. Our team of four Registered Massage Therapists are here to support their patients, provide safe space for healing and to offer support and referrals when necessary. Jade Wellness is a multidisciplinary clinic in the heart of downtown Revelstoke. Our clinic offers Chiropractic, Traditional Chinese Medicine, Acupuncture and Registered Massage Therapy services. We believe in the body's ability to heal. Our purpose at Jade Wellness is to help remove the obstacles that may be preventing optimal health from occurring. Our well-rounded and diverse team of practitioners are here to support all patients in their healing journey. https://images.squarespace-cdn.com/content/v1/5ff65e3033a3ef6bf11c53d3/1611638405791-YMQCINZRB3BWDPMXGMT1/Keystone-Health.png Massage Therapy - Registered massage therapy AT keyStone health Fascial Spacing Protocol for Concussions: This is a treatment based on seven different protocols which can help alleviate concussion symptoms. This is a gentle approach where we target opening the superficial layers of the body: the fascial system, the nervous system and the lymphatic system. All three of these systems are interwoven together and it’s important to release restrictions here before diving in deeper. These protocols physically work on the brain through the cranium via the fascial attachments, the cerebral spinal fluid, and the lymphatic system. The goal is to create space in these systems for proper drainage before increasing circulation to ensure there is no rebound effect in the concussion symptoms. These protocols can help improve concussion symptoms, posture, sleep, balance, headaches, anxiety, and calming the nervous system. A treatment is based around the client's goals with an assessment and education including an exercise brain balance program to help manage the concussion symptoms. Integrating this treatment into your concussion management program can be beneficial to your road to recovery and overall well-being. Registered Massage Therapist: Sarah Stephen https://images.squarespace-cdn.com/content/v1/5ff65e3033a3ef6bf11c53d3/1671610816894-O7XHPB0ZYY1HC0T0HVRB/unsplash-image-83RTpUBjyYY.jpg https://www.revelstokeconcussionnetwork.com/counselling daily 0.75 2021-01-13 https://images.squarespace-cdn.com/content/v1/5ff65e3033a3ef6bf11c53d3/1610515500090-OE3JS7UD3P0248CK37UO/image-asset.jpeg Counselling https://www.revelstokeconcussionnetwork.com/athletic-therapy-1 daily 0.75 2021-01-26 https://images.squarespace-cdn.com/content/v1/5ff65e3033a3ef6bf11c53d3/1611638639507-SY23NC1T1N3PO1US5R3U/Keystone-Health.png Athletic Therapy